Therapy
Regular sessions that build skills, confidence and healthy ways to cope.
Learn more about TherapyService
Psychological Therapy
Talk-based therapy for emotions, stress, relationships and life changes.
What it is
Psychological therapy gives you a private, structured space to talk about what is weighing on you. Your therapist helps you understand your thoughts and feelings and build tools to cope and move forward.
Who it may help
- Someone feeling anxious, low, stressed or stuck
- A person facing grief, a major change or difficulty in relationships
- Someone referred after a screening or assessment
What happens
- 1
Share your concerns
At the first session you share your concerns and what you hope will change.
- 2
Agree on a plan
We agree on a plan and a schedule.
- 3
Meet and review
We meet regularly and review progress together.
What you can expect afterward
Our aim is that you understand yourself better and feel more equipped for what comes. Everyone moves at their own pace.
Questions about psychological therapy
How is psychological therapy different from behavioral therapy?
Psychological therapy works through conversation on thoughts, feelings and relationships. Behavioral therapy focuses on specific behaviors and practicing new ones. Many people benefit from both, and we will advise you.
Is what I share private?
We keep what you share private, within the limits explained in our Privacy Policy and the law.
Related services
Mental Health Screening
A short, confidential first check to see whether more support could help.
Learn more about Mental Health ScreeningReady to take the first step?
Call us or send a request. We will confirm your appointment on the next working day.